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[Kino MacGregor]-[Get Your Yoga On]-[Paperback]
[Kino MacGregor]-[Get Your Yoga On]-[Paperback]
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Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You donât need to be young, flexible, or athletic to do yoga, and you donât need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.
Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be.
Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
[Kino MacGregor]-[Get Your Yoga On]-[Paperback]
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